Green Sun Wellness

 J and Eric did their yoga teacher training at Samadhi Yoga Studio, in Manchester, CT.   Samadhi Yoga Studio Teacher Training is a blend of PranaKriya and Kripalu traditions.  Both of these paths focus on the connection between breath and movement.  The Kripalu method emphasizes a softer approach while PranaKriya relies on a strong and willful physical practice.   

"Samadhi Yoga teaches a style of Tantric Hatha Yoga that is both a strong connection between breath and movement and uses a willful physical practice to raise the energy of the body. Sometimes this is done in a subtle way to stimulate introspection, and other times as a way to create a gentle disturbance in the physical and energetic bodies to stimulate growth and change.  Samadhi yoga is a physical path into the depths of the mind, body, and spirit with vast potential for growth, change, and awareness." Matthew Falkowski, Samadhi Yoga Studio

There are many definitions one comes across when seeking to find the meaning of Tantric Hatha Yoga.  One such description is given below:

Tantric-being present, expanding awareness

Hatha- Ha (Sun) and tha (Moon).  This brings together the masculine and feminine energies of the individual to create balance.  It is also described as a strong practice done for purificationto prepare a student for meditation.

Therefore, our yoga focuses on being present while using ones breath to guide movement in a manner that will purify, balance, and prepare the body, mind, and soul for expanded awareness.

Eric's Power Vinyasa: This series combines movement and breath in a vigorous manner which enhances ones balance, flexibility, and strength.  The class is suitable for all levels and beginners are welcome, but they must be in good health and able to participate in vigorous physical activity.  The class is taught in a way that encourages the individual to work with their own personal "edge" in a safe manner.  Students can "ramp it up", or can take advantage of modifications that make the postures less demanding.  The idea being that we want to challenge ourselves, but not hurt ourselves.  This class will give you the opportunity to explore your already strong practice, or grow into a stronger practice depending on where you are. 

Come join Eric at Power Yoga of Cape Cod in East Harwich

Power Yoga of Cape Cod:

1 Auston Road, Harwich(located off rt. 137 next to subway).  Power Yoga of Cape Cod at 774.237.2773, or visit

www.poweryogaofcapecod.com

Glow:

3 Main Street, Suite 12, Eastham, MA 02642
Phone: 508-360-5105 Fax: 508-349-1611

http://www.glowyogacapecod.com/

The Moving Meditation:

West Yarmouth at 349 Route 28. In the same building as Emerald Physicians on the second floor

http://www.themovingmeditation.com

Stay tuned for more details and additions!