Green Sun Wellness
Cape Cod, MA
Cape Cod, MA
ph: 508-246-7305 or 508-246-7602
greensun
February Workshop
Learn Basic Thai Massage
with Eric Clark
Two dates and two locations, so NO excuses!
Connect the body, mind, and spirit energetically through pranayama (yogic breath work), a deep asana practice tailored to opening the hips, and the ancient art of Thai massage.
As an opening, we will use breathing techniques and yoga postures to encourage the body to release tension and stress, rebalance the energetic meridians, and increase the flexibility of the muscles. The hips are a common place of stored tension and repressed emotions. This sequence has been designed specifically to release the hip complex and surrounding musculature.
During the second portion of the class, you will learn some basic Thai massage techniques. Thai massage consists of stretches, assisted poses, and massage aimed at bringing the body back into alignment and balance which encourage opening, deeper stretches, and a quiet mind!
- Use breath and movement to clear the pathway and free yourselves from the trappings of an overactive mind
- Learn an ancient healing modality that you can use on friends and family. Better yet, bring them along so you can learn together!
- Great for athletes, students, tired Moms, tired Dads, and anyone with tight hips or sore muscles
- No experience necessary to attend!
$25 Pre-registration/$30 the day of
Cape Cod, MA
ph: 508-246-7305 or 508-246-7602
greensun
