Congratulations on your choice to become a healthier, happier, more well balanced you! Getting in shape and starting a new exercise regimen can be a daunting task. Let me help you put together a program that will blend cardiorespiratory training, core-training, balance training, reactive (power) training, and resistance training in a manner that is tailored to your own individual goals, ability level and experience, and specific body type. I believe that my recent training with the National Academy of Sports Medicine (NASM), my background as a licensed massage therapist and yoga teacher, along with ten years of teaching experience gives me just the right blend of knowledge and experience to be the perfect trainer for you. Available through Fitness Revolution in Orleans, as well as in the convenience of your own homes!!!
Photo by Jaclyn Pelosi